Singing as a Primal Habit with Kavita Kat Macmillan

In this episode of Thrive with Cate, Cate Stillman sits down with Kavita Kat Macmillan, a holistic wellness expert with over 30 years of experience in integrative healing practices. Kavita shares her profound insights on singing as a primal habit—an essential, deeply human practice that fosters emotional release, self-expression, and connection. They explore how rediscovering our voices can lead to personal transformation, confidence, and deeper community bonds.

What You’ll Get Out of Tuning In

1. Why Singing is a Primal Habit – Discover how singing and sound healing reconnect us with our authentic selves and unlock deep-seated joy. (00:00:16)
2. The Power of Voice and Community – Learn how vocal expression builds confidence, supports healing, and strengthens relationships. (00:11:42)
3. Breaking Through Limiting Beliefs – Explore how cultural conditioning suppresses our natural voice and how to reclaim it. (00:27:08)
4. Sound as a Healing Modality – Understand how vibration, humming, and chanting clear emotional and physical blockages. (00:44:12)
5. Creating Rituals with Sound – Get practical tips on integrating sound healing into your daily wellness routine. (00:16:25)

Highlights

1. Reclaiming the Musical Self: Kavita shares how music and sound are intuitive tools that help people reconnect with their creativity, confidence, and emotional expression. (00:00:58)
2. The Role of Sound Sanctuary: An inside look at how Kavita’s club provides a safe space for members to explore vocal expression and sound healing. (00:09:39)
3. How Singing Shifts the Nervous System: Learn why sound and vibration have been used across cultures to regulate emotions, relieve stress, and enhance well-being. (00:19:46)
4. Authentic Voice Practices: Kavita discusses her approach to helping people find their “home pitch” and unlock their true voice. (00:20:17)

Notable Quotes

“Singing and making sound isn’t just for performers—it’s a universal human experience that reconnects us to joy.” (Kavita Kat Macmillan, 00:00:16)

“We don’t need permission to sing. It’s a part of our biology, our history, and our healing.” (Cate Stillman, 00:27:31)

“Your voice is your own unique vibration—when you use it, you reclaim a piece of yourself.” (Kavita Kat Macmillan, 00:22:47)

“Singing in a group dissolves barriers. It reminds us that we belong, that we’re heard, and that our voice matters.” (Cate Stillman, 00:31:52)

Links

Kavita Kat Macmillan

• Explore and Join Sound Sanctuary
• Follow Kavita’s Instagram and Facebook
• Subscribe to Kavita’s YouTube

Cate Stillman

• Explore Wellness Pro Academy

• Discover wellness in 2025 through Thrive with Cate

• Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy

• Author of PRIMAL HABITS, Uninflamed,  Body Thrive, Master of YOU, and more!

Books & Research on Sound Healing

• The Healing Power of Sound by Mitchell L. Gaynor
• The Humming Effect: Sound Healing for Health and Happiness by Jonathan Goldman

This episode highlights the transformative power of singing—not as a performance, but as a healing, primal habit. Kavita Kat Macmillan’s insights provide a roadmap for rediscovering your voice and embracing sound as a tool for emotional release and self-expression.

WATCH FULL EPISODE HERE

Feeling inspired? Visit Kavita’s website to join Sound Sanctuary, or share this episode with someone ready to reconnect with their voice. Don’t forget to subscribe and leave a review to support the show!